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The realms of day and night3/1/2023 ![]() ![]() This is the stage where you are actually fully asleep and not aware of your surroundings. This is a light stage of sleep and you can usually be woken by noises or other disturbances. This is the “twilight” stage of sleep where you are probably still aware of some of the things going on around you. This is characterized by the cessation of muscle movement and the slow movement of the eyes behind the eyelid. When you first fall asleep, you enter stage 1 of non-REM sleep. Here are the five stages of sleep and why they matter. How much time you spend on each of these stages and the stage you wake from can have a big impact on how rested you feel and how much energy you have throughout the day. However, what many don’t know is that non-REM sleep actually has four different stages that you pass in and out of through the night. Most people are aware of the two different types of sleep: rapid eye movement (REM) and non-REM. ![]()
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